Trying to improve my health one day at a time. Doing a ketogenic diet, low carb diet. Losing weight over the age of 50 is not easy or fun but we'll all be healthier when we get there!
100
"Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake." ! Anonymous
That used to be me... but I am now committing to losing it... no longer can the thin person be sedated... in fact, once she arrives she might be a force to be reckoned with after years in the pantry!
It is offensive to me that many people think overweight people do nothing but eat one goodie and another... I literally have nothing to eat in my refrigerator except eggs. I don't have cupboards full of bon bons... I don't order jumbo pizzas (or any for that matter) and eat them by myself. I don't hoard cookies. I don't eat breakfast, and often don't eat dinner... yet my thin friends eat constantly.
This started out to be my journal to record my journey on Medi Weight Loss Clinic's program - I lost 50 pounds on that program in 4 months... it all came back rapidly when I tried to eat "normal" - as in eating fruits and more carbs...the Dr told me it would but I thought I had it figured out. He told me I probably couldn't go over 1,400 calories a day... surely not! He was right.
That used to be me... but I am now committing to losing it... no longer can the thin person be sedated... in fact, once she arrives she might be a force to be reckoned with after years in the pantry!
It is offensive to me that many people think overweight people do nothing but eat one goodie and another... I literally have nothing to eat in my refrigerator except eggs. I don't have cupboards full of bon bons... I don't order jumbo pizzas (or any for that matter) and eat them by myself. I don't hoard cookies. I don't eat breakfast, and often don't eat dinner... yet my thin friends eat constantly.
This started out to be my journal to record my journey on Medi Weight Loss Clinic's program - I lost 50 pounds on that program in 4 months... it all came back rapidly when I tried to eat "normal" - as in eating fruits and more carbs...the Dr told me it would but I thought I had it figured out. He told me I probably couldn't go over 1,400 calories a day... surely not! He was right.
Now I'm doing it all over again......without joining Medi Weight Loss - I know what to do without spending over $100 a week.
Saturday, June 21, 2014
Who Should NOT Follow a Ketogenic Diet?
The following information is offered to help you and your physician or healthcare professional determine if a ketogenic diet is right for you.
Contraindicated Metabolic Conditions
Individuals with the following medical conditions should NOT undertake a ketogenic diet:
Carnitine deficiency (primary)
Carnitine palmitoyltransferase (CPT) I or II deficiency
Carnitine translocase deficiency
Beta‐oxidation defects
Medium‐chain acyl dehydrogenase deficiency (MCAD)
Long‐chain acyl dehydrogenase deficiency (LCAD)
Short‐chain acyl dehydrogenase deficiency (SCAD)
Long‐chain 3‐hydroxyacyl‐CoA deficiency
Medium‐chain 3‐hydroxyacyl‐CoA deficiency
Pyruvate carboxylase deficiency
Porphyria
(Note that most of these conditions are identified early in life although porphyria can develop
at any time.)
Contraindicated Health Conditions
Talk to your doctor about implementing a KD if you have any of these conditions:
History of pancreatitis
Active gall bladder disease
Impaired liver function
Impaired fat digestion
Poor nutritional status
Gastric bypass surgery
Abdominal tumors
Decreased gastrointestinal motility; this may be in conjunction with conventional cancer
treatment and associated drugs
History of kidney failure
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