Trying to improve my health one day at a time. Doing a ketogenic diet, low carb diet. Losing weight over the age of 50 is not easy or fun but we'll all be healthier when we get there!
Sunday, April 1, 2012
High Protein Triggers Weight Loss
At the end of my second week they told me I needed to increase my protein from 500 to at least 675 or 700 and I'd lose weight quicker. Sounds unbelievable, doesn't it?
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