As you know, I've yet to start... but I'm anxious to get started and gathering as much info as I can ... like WATER - Drink 64 - 128 oz a day
You should have 16 oz of a drink with electrolytes to prevent muscle spasms
Have some healthy fat every dayt to keep your gall bladder working properly.( THIS IS VERY IMPORTANT ... I was on Medifast and had rapid weight loss.... then had my gall bladder flare up... and pancreasitis... nearly died.
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