Berries are one of the most important things you can eat on any diet - whether it be low carb or another style. Berries are full of antioxidants and nutrients.
All berry counts given here are for 1/4 cup. They are effective carb counts, with the fiber already removed.
acai berry (1oz) - 5g
blackberries - 2.7g
blueberries - 4.1g
boysenberries - 13g
cranberries - 2.0g
elderberries - 4g
raspberries - 1.5g
strawberries - 1.8g
No comments:
Post a Comment