Protein should consist of about 10 to 35 percent of your diet if you're NOT dieting.
When we are doing a high protein diet, it should be the main part of your diet.
AMINO ACIDS
Amino acids are the building blocks of protein. They are linked together in complex formations.
There are 20 different amino acids, 9 of which are considered essential because our bodies cannot produce them naturally, and therefore they must be obtained through the diet.
Proteins that contain all 20 amino acids are called complete proteins.
Complete proteins are found in animal products such as meat, eggs and milk.
Proteins crucial role in the body includes building, maintaining and repairing body tissue. It is especially important to physically active individuals whose muscle tissue is constantly in need of repair.
Protein has other roles in the body. All enzymes and hormones, which perform vital functions, are proteins.
In addition, proteins are used to aid in the immune process.
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