The Leptin Diet Rule

Never Snack Never eat after dinner Allow 5 - 6 hours between meals Allow 11 - 12 hours from the time to stop eating dinner to the time you eat breakfast Snacking - despite how few calories you eat, stops the fat burning Do not eat large meals, finish a meal before you feel full - consistently eating large meals will turn off the leptin burning Eat a breakfast containing protein...and make it very low carb - it will be the equivalent of a 2 -3 mile jog If you are unable to make it 5 hours until lunch ... you had a bad breakfast - the good breakfast keeps you stable during the day. If you snack, you will find yourself circling the refrigerator and will start looking for carbs like a wild animal. 50 -50 technique - 4 - 6 oz of protein for women and the same amount of carbs If you feel you need more food, take fiber before you eat When you eat is as important as what you eat