Better than Medi Fast - the LCHF Diet

LCHF - Low Carb  High Fat Diet  (Also known as the New Atkins Diet) - You will lose weight without having to exercise.

Did I really say without having to exercise?  YES!

Many of us who have a weight problem have been told for years.. you need to exercise to lose weight... how did that work for you?  Chances are it didn't.

Most of us cannot exercise off our excess weight BUT.. we can change our way of eating - where we force our body to burn fat.  When we eat carbs, they are changed to a sugars and stored as fat.  We don't burn that stored fat until we require our bodies to burn it's own fat. We do that by cutting out the carbs and eating a low carb, high fat diet.

REALLY.  It works and it works well. Real Food, real fats... butter, bacon, fat on meat, etc

And we can have salt.

LCHF for Beginners

Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF (Low Carb, High Fat) is a method that has been used for 150 years. Now, modern science backs it up with proof that it works.

There is no weighing your food, no counting, no bizarre “meal replacements,” no pills. There is just real food and common sense. And all the advice here is 100 percent free.

In 2013, Dr. Westman decided to release a 24-page pamphlet on Amazon outlining the basic tenets of the dietary program he uses with his patients called A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet. For about $5, you get the basics of his “No Sugar, No Starch” diet complete with tips and strategies for making this work. This little book just barely scratches the surface of explaining all the ins and outs of low-carb, high-fat, ketogenic diet.

  Dr. Westman my next book slated for an August 5, 2014 release entitled Keto Clarity: Unleash The Health Benefits Of A Low-Carb, High-Fat Diet that will go into great detail about Dr. Westman’s story about learning about low-carb from his patients as a traditionally-trained medical doctor, why being in a state of ketosis is so important, how to best make a ketogenic diet happen for you, the health benefits you can expect to experience, meal plans and recipes, and a whole lot more! We’re currently writing this book and can’t wait to get it in the hands of those who are sincerely interested in it (which apparently is a lot considering it was the #5 most searched diet term on Google in 2013).