CARBmaster Yogurt (Kroger's brand)

Have I mentioned that I LOVE it?  Not every flavor... but most of them!

Only 60 calories and  4 carbs - 9 gm protein

Blackberry is my favorite... a few of the flavors I think are really nasty but for the most part, I LOVE these... more than Yoplait or Dannon.

Carbmaster yogurt is what is called a 'dair' blend, a cultured dairy blend. This is a blend that looks like yogurt, tastes like yogurt, but doesn't meet Food and Drug Administration guidelines for what yogurt should contain, specifically the types of bacteria cultures.

Like normal plain yogurt, Carbmaster yogurt blends contain live and active cultures L. Acidophilus and B. Bifidum, bacteria that aid digestion, especially in people who may be lactose intolerant. L. Acidophilus also helps prevent yeast infections and aids in the body's ability to process vitamin K a chief agent of the body's blood clotting ability. The other bacterium, B. Bifidum has been linked to lower risk of allergies and is sometimes said to prevent growth in some tumors.