When you eat is as important as what you eat - and SNACKING will
SLOW or STOP the Fat Burning
LEPTIN DIET RULE
These are not my rules, I found them on various sources on the web
- Never Snack Never eat after dinner
- Allow 5 - 6 hours between meals
- Allow 11 - 12 hours from the time to stop eating dinner to the time you eat breakfast
- Snacking - despite how few calories you eat, stops the fat burning
- Do not eat large meals, finish a meal before you feel full - consistently eating large meals will turn off the leptin burning
- Eat a breakfast containing protein...and make it very low carb - it will be the equivalent of a 2 -3 mile jog
- If you are unable to make it 5 hours until lunch ... you had a bad breakfast - the good breakfast keeps you stable during the day.
- If you snack, you will find yourself circling the refrigerator and will start looking for carbs like a wild animal
- 50 -50 technique - 4 - 6 oz of protein for women and never more the same amount of calories in carbs
- If you feel you need more food, take fiber before you eat
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