100

"Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake." ! Anonymous

That used to be me... but I am now committing to losing it... no longer can the thin person be sedated... in fact, once she arrives she might be a force to be reckoned with after years in the pantry!

It is offensive to me that many people think overweight people do nothing but eat one goodie and another... I literally have nothing to eat in my refrigerator except eggs. I don't have cupboards full of bon bons... I don't order jumbo pizzas (or any for that matter) and eat them by myself. I don't hoard cookies. I don't eat breakfast, and often don't eat dinner... yet my thin friends eat constantly.

This started out to be my journal to record my journey on Medi Weight Loss Clinic's program - I lost 50 pounds on that program in 4 months... it all came back rapidly when I tried to eat "normal" - as in eating fruits and more carbs...the Dr told me it would but I thought I had it figured out. He told me I probably couldn't go over 1,400 calories a day... surely not! He was right.

Now I'm doing it all over again......without joining Medi Weight Loss - I know what to do without spending over $100 a week.

Saturday, January 10, 2015

Reducing Weight with Essential Oils

 
http://www.wellbeing.com.au/blog/reducing-weight-with-essential-oils/

Weight loss is just ONE advantage of essential oils.  I used to be a huge skeptic... now I am a huge believer!

Being a research fanatic, I looked at many different companies before deciding that Young Living Essential Oils is the best company out there to meet my needs.  Your mileage may vary, and that's fine too.

Any oils I discuss will be based on Young Living Essential Oils, since they are the oils I am most familiar with.

It does not mean I think they are the only good essential oils.... for my needs, they are the company I embraced for many reasons. They've been around over 20 years and for the most part they grow their own plants, distill them onsite and bottle them immediately. They offer a Seed to Seal promise that works for me.

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