This Chick Is Losing It

Trying to improve my health one day at a time. Doing a ketogenic diet, low carb diet. Losing weight over the age of 50 is not easy or fun but we'll all be healthier when we get there!

Sunday, August 31, 2014

How about a little JERKY?

I realize this is not for everyone...especially if you have high blood pressure or need to restrict your sodium but it's perfect for...

CARBmaster Yogurt (Kroger's brand)

Have I mentioned that I LOVE it? Not every flavor... but most of them! Only 60 calories and 4 carbs - 9 gm protein Blackberry ...

Tuesday, August 19, 2014

Video - Low-Carb High Fat New Atkins Diet - It works!

Better than Medi Fast - the LCHF Diet

LCHF - Low Carb High Fat Diet (Also known as the New Atkins Diet) - You will lose weight without having to exercise. Did I really s...

Monday, August 18, 2014

Zucchini Patties

Serving Cook time: 10 minutes Ready in: 25 minutes 2 eggs, beaten 2 cups grated zucchini 1/2 cup ...

A good blog with lots of low carb, gluten free recipes

http://alldayidreamaboutfood.com/

So.... am I in Ketosis?

Am I in ketosis? One of the questions people who are new to the LCHF (keto/ketogenic/low carb) diet frequently ask me is: how do I know...

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