Trying to improve my health one day at a time. Doing a ketogenic diet, low carb diet. Losing weight over the age of 50 is not easy or fun but we'll all be healthier when we get there!
Saturday, April 28, 2012
Acceptable Artificial Sweeteners - Atkins
I drink Diet Coke - a lot of it and it has not stopped my weight loss, however, Sugar-free gum does... seems if I go over a couple sticks a day it will kick me out of ketosis. Your mileage my vary. Some people on Medi Weightloss tell me they chew a lot of gum... I did... now limit it to two sticks a day.
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