Duke University Science and Practice of Low Carb Diets

This is well-worth your time to watch the entire video presentation -meat, salt, eggs... fat...and it works! what's not to like? I am still doing the Medi Weightloss diet but I've stopped doing the low-fat and I'm losing more. The first couple weeks I did buy the turkey sausages, bacon etc... I hated it... and remembered I lost more weight with high fat... changed to real back, eating rib steak with the fat.... and my weekly weight loss is now 3 pounds, sometimes more. Use your own judgement... test your body