Stick to the Way Mother Nature Made It - Fresh and Raw - When Possble

Make sure it's not popped, puffed, flaked, flour, shredded  or instant ... it's refined... avoid it. It enters into the body too rapidly... the body gets a hypoglycemia response and it's stored as fat.

If it comes in a box or a can... stay away from it.

Choose organic when possible.

Wash well.. very well when it's not... get rid of the toxins that are sprayed on our foods.

Water... avoid soft plastic bottles...it leaches into the water.

Get plenty of fresh air.