IMPORTANT - Don't label yourself

I LOVE THIS~


The world is very good at labeling folks, we don't need to label ourselves. Be kind.  If you would not look at your best friend and say, "You're FAT!"  then you sure shouldn't be saying that to yourself.

I love this saying... you are not fat - you have fat. Most Americans have fat...you're not unique. You just have identified yourself as someone who is ready, or almost ready, to lose weight.

And, with the research behind how to lose weight showing a ketogenic diet works for most otherwise healthy folks, we can get rid of the fat.