100

"Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake." ! Anonymous

That used to be me... but I am now committing to losing it... no longer can the thin person be sedated... in fact, once she arrives she might be a force to be reckoned with after years in the pantry!

It is offensive to me that many people think overweight people do nothing but eat one goodie and another... I literally have nothing to eat in my refrigerator except eggs. I don't have cupboards full of bon bons... I don't order jumbo pizzas (or any for that matter) and eat them by myself. I don't hoard cookies. I don't eat breakfast, and often don't eat dinner... yet my thin friends eat constantly.

This started out to be my journal to record my journey on Medi Weight Loss Clinic's program - I lost 50 pounds on that program in 4 months... it all came back rapidly when I tried to eat "normal" - as in eating fruits and more carbs...the Dr told me it would but I thought I had it figured out. He told me I probably couldn't go over 1,400 calories a day... surely not! He was right.

Now I'm doing it all over again......without joining Medi Weight Loss - I know what to do without spending over $100 a week.

Thursday, April 26, 2012

Berry Carb Chart


Berries are one of the most important things you can eat on any diet - whether it be low carb or another style. Berries are full of antioxidants and nutrients.
 
All berry counts given here are for 1/4 cup. They are effective carb counts, with the fiber already removed.

acai berry (1oz) - 5g
blackberries - 2.7g
blueberries - 4.1g
boysenberries - 13g
cranberries - 2.0g
elderberries - 4g
raspberries - 1.5g
strawberries - 1.8g

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