100

"Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake." ! Anonymous

That used to be me... but I am now committing to losing it... no longer can the thin person be sedated... in fact, once she arrives she might be a force to be reckoned with after years in the pantry!

It is offensive to me that many people think overweight people do nothing but eat one goodie and another... I literally have nothing to eat in my refrigerator except eggs. I don't have cupboards full of bon bons... I don't order jumbo pizzas (or any for that matter) and eat them by myself. I don't hoard cookies. I don't eat breakfast, and often don't eat dinner... yet my thin friends eat constantly.

This started out to be my journal to record my journey on Medi Weight Loss Clinic's program - I lost 50 pounds on that program in 4 months... it all came back rapidly when I tried to eat "normal" - as in eating fruits and more carbs...the Dr told me it would but I thought I had it figured out. He told me I probably couldn't go over 1,400 calories a day... surely not! He was right.

Now I'm doing it all over again......without joining Medi Weight Loss - I know what to do without spending over $100 a week.

Wednesday, April 25, 2012

Carb Count - Cheeses

Here are carb charts for various types of cheese. Unless otherwise noted, all amounts are for 2 Tbsp. That's about three slices of the type that goes onto crackers (small squares).

All values are net carbs. There's no fiber in cheese ;)   Remember to count them as a protein calories but also count the carbs.

American (one burger slice) - .3g
Asiago - .4g
Blue - .4g
Cheddar - .2g
Colby (1oz) - .7g
Colby Jack (1oz) - .5g
Cream - .8g
Feta - .8g
Fontina - .2g
Goat - .3g
Gruyere - .1g
Marscarpone (1oz) – 1.0g
Monterey Jack - .1g
Mozarella - .3g
Muenster - .2g
Parmesan - .3g
Swiss - .5g
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