Trans fat

Foods that contain trans fat should be avoided at all costs.

Trans fat is a type of fat that has been chemically altered. It is in many fried foods and processed cookies and crackers. 

Healthy fat, such as omega-3 fatty acids found in fish, can have a positive impact on cholesterol and triglycerides.

Foods high in cholesterol such as eggs, meat and dairy products should be limited.

Try to consume nonfat dairy products, eat fish at least twice a week in place of meat and choose only lean cuts of meat without the skin.

When preparing these foods, use olive oil instead of butter for an extra dose of healthy fat.

Finally, since consuming too many calories can spike your triglyceride level, choose foods that are high in nutrients but low in saturated fat and calories, such as fruits and vegetables.

Read more: http://www.livestrong.com/article/479795-low-cholesterol-and-low-triglyceride-diet-foods-to-avoid/#ixzz1sjsfY36V