100

"Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake." ! Anonymous

That used to be me... but I am now committing to losing it... no longer can the thin person be sedated... in fact, once she arrives she might be a force to be reckoned with after years in the pantry!

It is offensive to me that many people think overweight people do nothing but eat one goodie and another... I literally have nothing to eat in my refrigerator except eggs. I don't have cupboards full of bon bons... I don't order jumbo pizzas (or any for that matter) and eat them by myself. I don't hoard cookies. I don't eat breakfast, and often don't eat dinner... yet my thin friends eat constantly.

This started out to be my journal to record my journey on Medi Weight Loss Clinic's program - I lost 50 pounds on that program in 4 months... it all came back rapidly when I tried to eat "normal" - as in eating fruits and more carbs...the Dr told me it would but I thought I had it figured out. He told me I probably couldn't go over 1,400 calories a day... surely not! He was right.

Now I'm doing it all over again......without joining Medi Weight Loss - I know what to do without spending over $100 a week.

Saturday, April 28, 2012

Duke University Science and Practice of Low Carb Diets

This is well-worth your time to watch the entire video presentation -meat, salt, eggs... fat...and it works! what's not to like? I am still doing the Medi Weightloss diet but I've stopped doing the low-fat and I'm losing more. The first couple weeks I did buy the turkey sausages, bacon etc... I hated it... and remembered I lost more weight with high fat... changed to real back, eating rib steak with the fat.... and my weekly weight loss is now 3 pounds, sometimes more. Use your own judgement... test your body
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